Self Care Retreat:

Refilling your Well - Self Care Practices - January 4 - 6, 2019

Treat yourself to a sacred time-out. Refill your well with nurturing activities that ease stress, increase joy, and replenish your soul. Come reconnect to your source, discover transformational tools, and give yourself the gift of lasting inner peace.

Explore the extraordinary power of self-care in a program that includes

  • Healing DO IN, breath-work, and meditation for deep relaxation

  • Cooking Classes designed to help re-align and re-adjust the body to optimal health and cook for stress reduction

  • Teachings on the physiology of stress and its effect on the mind and body

  • Simple, effective self-renewal practices to integrate into your daily life

Life can sometimes be overwhelming and exhausting, so let’s hit the pause button and regroup. Come learn potent strategies that open your heart to yourself and the world around you.

Program Outline

Friday: 6 pm - 7 pm Dinner
7 - 8:30 pm Welcome and DO IN, breath-work, Yoga

Saturday: 10 - 12 noon Stress - the hidden stalker, self renewal practices
12:30 – 1:30 pm Lunch
3 pm - 5:30 pm Cooking Class for Well-being
6 pm - 7 pm Dinner

Sunday: 10 am - 12:30 pm noon Cooking Class
12:30 - 1:30 pm Lunch

Cost: Early Bird Special until December 15th $399

Regular Price: $449 after December 15th

Way To Health retreat

2-Day-Personalized Way To Health retreat

This program is individually tailored to your needs, which is the key to make successful changes in your own life. 

1) Understand what and how you eat impacts your health physically, as well as your emotions, thoughts and actions

2) Learn potent strategies that allow you to more quickly return to vibrant health

3) Using a comprehensive approach: integrating dietetics, food science, studies of yin and yang, lifestyle practices and more

Culinary medicine helps with common as well as serious health issues or simply as a way to well-being.

This 2 -day-session will give you a deep understanding that will help you transform your everyday life (and the lives of many people around you). Three-day-sessions are available at request.

The teaching practices come from proven scientific background, from traditional oriental masters and my 35 years of personal experience and many years of successfully teaching students worldwide.

Program - may be adjusted to fit individual needs or requests:
Day 1:
10 am - 10:30 am Breakfast
10:30 am – 1 pm Cooking Class
1 pm - 2 pm Lunch
2 pm – 4 pm Session #1: Lecture
Dinner-To-Go
Day 2:
9 – 10 am Breakfast
10 am – 12:30 pm Cooking Class
12:30 – 1:30 pm Lunch
2 pm – 3 pm Session #2: Questions and Answers

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Although the teachings offered in this course are priceless, the cost for a 2-Day-Personalized Culinary Medicine Program with meals, handouts and recipes included is $599.

Call or email for dates during the week or on weekends – (413)429-5610 – bettinazumdick@verizon.net

Accommodations:

Airbnb at my house in the adjacent apartment, please see my listing and availablity here: https://www.airbnb.com/rooms/18214003

Or check out other accommodations in Lee: Choose from the many, local bed and breakfasts or inns within
walking distance or combine your stay with a program or stay at Kripalu or Canyon Ranch or the Cranwell Resort (short driving distances).
Click here to see various options for accommodations!
Apple Gate Inn – 10 min walk
Chambery Inn – 15 min walk
Morgan House – 15 min walk
Crabtree Cottage B&B – 20 min walk
Devonfield B&B 25 min walk
Black Swan Inn – 3 min drive
Cranwell Spa/Resort – 5 min drive
Pilgrim Inn – 3 min drive
Kripalu – 15 min drive
Canyon Ranch – 10 min drive

Looking forward to hearing from you!
bettinazumdick@verizon.net – (413) 429-5610

 

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