Way To Health Retreat

2-Day-Personalized Way To Health Online

This program is individually tailored to your needs, which is the key to make successful changes in your own life. 

1) Understand what and how you eat impacts your health physically, as well as your emotions, thoughts and actions

2) Learn potent strategies that allow you to more quickly return to vibrant health

3) Using a comprehensive approach: integrating dietetics, food science, studies of yin and yang, lifestyle practices and more

Culinary medicine helps with common as well as serious health issues or simply as a way to well-being.

This 2 -day-session will give you a deep understanding that will help you transform your everyday life (and the lives of many people around you). Three-day-sessions are available at request.

The teaching practices come from proven scientific background, from traditional oriental masters and my 35 years of personal experience and many years of successfully teaching students worldwide.

Although the teachings offered in this course are priceless, the cost for a 2-Day-Personalized Culinary Medicine Program with consultation handouts and recipes included is $599.

Call or email for dates during the week or on weekends – (413)429-5610 – bettinazumdick@gmail.com

Self Care Retreat:

Refilling your Well - Self Care Practices

Treat yourself to a sacred time-out. Refill your well with nurturing activities that ease stress, increase joy, and replenish your soul. Come reconnect to your source, discover transformational tools, and give yourself the gift of lasting inner peace.

Explore the extraordinary power of self-care in a program that includes

• Healing DO IN, and meditation for deep relaxation

• Cooking Classes designed to help re-align and re-adjust the body to optimal health and cook for stress reduction

• Teachings on the physiology of stress and its effect on the mind and body

• Simple, effective self-renewal practices to integrate into your daily life

Life can sometimes be overwhelming and exhausting, so let’s hit the pause button and regroup. Come learn potent strategies that open your heart to yourself and the world around you.

Program Outline

Day 1: 11:30 - 1:30 pm Welcome and Cooking Class for Well-being 
1:30 – 2:15 pm Lunch
2:15 pm - 4:15 pm Self renewal practices: DO IN, meditation

Day 2: 11:30 - 1:30 pm Welcome and Cooking Class for Well-being 
1:30 – 2:15 pm Lunch
2:15 pm - 4:15 pm Self renewal practices:Chanting, DO IN, meditation

Workshop available by request