Cooking Class - Group Consultation/Q&A/discussion session

Next session:

Cooking Class: July 7th, 4 pm - 5:30 pm EDT

Group Consultation/Q&A/Discussion Session: July 21st, 4 pm - 5:30 pm EDT

Live on ZOOM - All sessions are recorded for your convenience.



Menu: Cooking Class July 7*:

• Noodle-Vegetable Aspic

• Pumpkinseed Dressing

• Sweet Potato Summer Salad



Menu Highlight

Cooking Class Spotlight: Spring Favorites with TCM Wisdom

Traditional Medicine Perspective and Western Nutritional Perspective:
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Noodle-Vegetable Aspic with Pumpkin Seed Dressing

Traditional Chinese Medicine Perspective
This dish is cooling and moistening, making it ideal for summer. Kombu and shiitake support the Kidney and Immune systems, while carrots strengthen the Spleen and aid digestion. Ginger adds a gentle warming quality that balances the cooling ingredients. Pumpkin seeds nourish the Blood, support Liver, Kidney and Stomach/Spleen health.

Nutritional Value
Rich in minerals, fiber, and plant-based nutrients. Sea vegetables provide iodine and trace minerals, shiitake mushrooms offer immune-supportive compounds, and pumpkin seeds contribute protein, healthy fats, zinc, magnesium, and iron. The vegetables add antioxidants and vitamins A and C.

Sweet Potato Summer Salad

Traditional Chinese Medicine Perspective
Sweet potatoes are strengthening and grounding, tonifying Spleen Energy and supporting digestion. Lime, cilantro, parsley, and scallions provide a light, refreshing quality that helps move energy and clear summer heat and stagnation while preventing heaviness. This balanced dish is particularly suitable for summer and late summer.

Nutritional Value
Sweet potatoes are an excellent source of complex carbohydrates, fiber, beta-carotene (vitamin A), and potassium. Fresh herbs contribute antioxidants, vitamins C and K, and digestive-supportive phytonutrients. Olive oil provides heart-healthy monounsaturated fats and enhances absorption of fat-soluble nutrients.

Overall Class Theme
These recipes showcase a balance of cooling summer vegetables and nourishing foods that support digestion, hydration, and steady energy while providing a broad spectrum of vitamins, minerals, fiber, and beneficial plant compounds.

What do other people say?

"Thank you for your inspiration. I enjoyed the cooking demonstration and was really pleased to hear your comments on solar system temperature increase and networks and the solar ray feed at the moment. Really brilliant." M.M.

“Easy recipes you can’t wait to taste!” R. W.

“Bettina’s online group consultations are a generous helping of her vast knowledge and intuitive experience of natural healing modalities for your own personal renewal.” R. W.

"Comfortable, informative and a sense of community found on zoom during questions and answers with Bettina Zumdick!" W.S.



Monthly Self Investment: $70 - sliding scale fee available

Self invest in your health and stay committed to your authenticity and goals by joining the monthly sessions.

  • Rejuvenate and learn how to achieve longevity amidst this changing landscape of our world.

  • Do you suddenly find yourself with unusual symptoms and you don’t know what to do?

  • Stay centered or become centered in your own inner axis.

  • Deepen your knowledge and understanding of foods, home remedies, alternative approaches to wellbeing and more.

  • Feel supported by a community with like-hearted people.

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INCLUDED:

  • 90-minute Cooking Classes scheduled once a month on Tuesdays at 4 pm Eastern Time.
    Next dates: Cooking Classes: 6/2 - 7/7 - 8/4 - 9/1/2026 *subject to change

  • 90 - 120-minute Group Consultations/Question & Answer sessions scheduled once a month on Tuesdays at 4 pm Eastern Time
    Next dates: Group Consultation/Q & A sessions: 6/16 - 7/21 - 8/25 - 9/15/2025 *subject to change

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All sessions are recorded for your convenience.

Send me a check or use venmo, zelle! $70

The group consultations/discussion sessions are held in a private session.