Workshops, lectures, presentations, cooking classes, meetings and more:

September 24, 2019

A Practical Guide to Understanding the Most Common Cancers with Bettina Zumdick

Tues. Sept 24 at 10:30am, 80 Mary's Avenue, Kingston, N.Y.

This class will provide a brief overview of the four most common cancers including: Breast, Colon, Ovarian and Prostate. Discussion will include the physiology of each with focus on the energy of common foods and their effects on the body. In this way, we can begin to understand how diet can help the healing process. A light lunch of soup and a nourishing appetizer will be served as this is not a cooking class.

Please sign up with or - $10

October 20 - 22, 2019

Culinary Medicine Cooking Intensive Level 2

Level 2: October 20 - 22nd, 210 Prospect Street, Lee, MA - two hands-on cooking classes per day plus lunch and dinner

Morning Cooking Class: 10 am - 12:30 pm
Lunch: 12:30 pm - 1:30 pm
Afternoon Cooking Class: 2:30 pm - 5 pm
Dinner: 5 pm - 6 pm
(subject to change)

For more Info click here!

Culinary Medicine Level 2 - part A webinar only:  Register Here!

3 pre-recorded webinar sessions - each 2 hours long (total of 6 hours) - plus 2 hour of personal questions & answers by appointment.

Part A: webinar – Lectures, Presentations and Question & Answer sessions (Part B hand's on cooking classes available by request)

  • Further studies on the 5 transformations regarding cooking

  • Liver and Gallbladder disorders like fatty liver, gallstones, hepatitis (diagnosis and home remedies)

  • Heart and Small Intestine disorders like hardening of the arteries, high or low bloodpressure, etc., Crohn's disease and home remedies (diagnosis and home remedies)

  • Spleen-Pancreas and Stomach disorders like hypoglycemia, diabetis, ulcers, acid reflux disease, etc. (diagnosis and home remedies)

  • Lung and Large Intestine disorders like constipation, diarrhea, colitis, asthma, lung cancer, etc. (diagnosis and home remedies)

  • Kidney, Bladder, Reproductive organ disorders like kidney stones, UTI's, etc. (diagnosis and home remedies)

  • Diagnosis of tongue and posture

  • Diagnosis of dreams and dreams as a doorway to power, love, knowledge, self realization and more

October 29, 2019

Cooking for cancer

Tues. October 29 at 10:30am, 80 Mary's Avenue, Kingston, N.Y.

The last in this series, a cooking class, Bettina will discuss foods to include and what to avoid in a cancer recovery diet, plus a few helpful remedies, along with lifestyle suggestions. Samples of dishes prepared will be offered.

Please sign up with or - $10

January 19th - 24th, 2020

Online Macrobiotic Winter Conference

Opening session (free for All): Sunday, January 19 • 3 live sessions daily, Monday through Friday, January 20-24, at 12 noon, 2 p.m. and 7 p.m. ET

Presenters: Dr. Neal Barnard (American author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine),Nutrition Professor Janet Lacey, Bob Carr, Edward Esko, Verne Varona, Marlene Watson-Tara & Bill Tara, Christina Pirello, Tom Monte, Jessica Porter, Melanie Waxman, Alex Jack and more 

Testimonials 2019 “This has been a fabulous Winter Conference.  Every single workshop was so worthwhile.  They were all so different, and illuminated Macrobiotics from so many different angles.  I feel very inspired, and I have also learned a lot.”      —Elizabeth Moreland 

$279 Early Bird through Dec 31 • $325 after Jan 1 • Opening Session Free

Special topics teaching available at request:

  • Macrobiotic Healing and Cooking (miscellaneous subjects, see topics below)

  • Meditation, Chanting

  • Luminous Beauty – Beauty that shines from within

  • Memory Loss or Brain Fog? Attain Healthy Memory and Laser Like Focus thru Whole Foods

  • Healthy Weightloss

  • Digestive Distress

  • Women's Health

  • Depression Adieu! Hello Happiness!

  • Stress: the Silent Stalker

  • Liver Detox - Lively Liver!

  • Breast Cancer

  • Thyroid and Adrenal Gland Balance

  • Prana of Food

  • Healthy Heart

  • Overcoming Lyme Disease

  • Navigating the Holidays with Delicious and Healthy Holiday Meals

  • Emotional eating? Sugar addiction or other food cravings?

  • Tao Yin Yoga, Gentle Exercises combining Yoga and Qi Gong

  • Dreams as a Doorway to Inner Knowledge, Peace, Wisdom, and Power

  • Power of Crystals and Healing with Crystals

Please email ( or call (413)429-5610 for more information.

Cancellation Policy

Payments made will be refunded in full (less a $50 processing fee) if you cancel 14 or more days prior to your arrival date. If you cancel between 13 days and 1 day in advance, a nonrefundable credit (less a $50 processing fee) will be held for one year from the date of issue. No credit or refund is available if you cancel on your arrival day, if you do not show up, or if you leave a program or event early.

Schedule is subject to change: Bettina Zumdick reserves the right to cancel any program at any time. In this event, you will be given a complete refund.M