Private Cooking Class Instruction:
You may wish to learn to cook special dishes or simply enjoy privacy while getting your questions answered.
Please contact me for details: (413) 429 - 5610 or

Private Cooking Class Instruction:

  • Cooking for Healing:
    • Arthritis
    • Cancer
    • Increasing Mental Clarity and Brain Function
    • Breathing/Lung Problems
    • High Cholesterol
    • Heart Problems
    • Diabetes/Hypoglycemia
    • Digestive Problems (including Crohn’s disease, Celiac, Constipation, Diarrhea, and more)
    • Headaches
    • Muscle Aches
    • Infertility
    • Stress
    • Weight Loss
    • Allergies
    • Asthma
    • High Blood Pressure
    • Chronic Fatigue
    • Depression
    • Eating Disorders
    • Fibromyalgia
    • Pregnancy
    • Skin Problems
    • Kidney/Bladder disorders
    • General Wellness
    • and more


  • Cooking for General Wellness:

    Bettina Zumdick is a certified natural foods chef, cooking class instructor (culinary medicine), lecturer, author and holistic health counselor with over 30 years of experience committed to bringing real food to the table for sustaining (or regaining) health of body, mind and spirit and our world.

    • All natural whole foods: No high fructose corn syrup, partially hydrogenated oils, food coloring, hormones, additives, preservatives, etc.
    • Local, seasonal, and sustainable and organic (when available) produce and and staple foods (grains, beans, seeds, etc).
    • Food that is nourishing body, mind and spirit.
    • Vegan and fish cuisine – applying highest standards in environmentally sustainable practices.
    • Sugar free, dairy free and when applicable: gluten free cooking.


    Cooking Classes: Want to learn how to cook natural foods deliciously and impress your friends? Cooking classes will teach you basic knife skills and culinary techniques and culinary medicine! Bettina will guide and teach you how to prepare dishes that will later be shared together upon completion of the demonstration.

    Inquire for prices: call (413) 429 – 5610 or email